Save £100 on a yoga retreat if booked today!!!(before midnight)
*****THAILAND 3-10 MARCH 2017*******
*****TENERIFE 7-13 JUNE 2017*******
Our YogaFIT program has been conceived by RENU HOT YOGA creator, Victoria Lewis, who has 15 years experience in the world of yoga, health and fitness.
YogaFIT divides the sessions into focused areas for body, breath, and mind.
Dedicated Yoga sessions involve meditation and breath work followed by foundational and grounding yoga asana classes.
FIT combines functional fitness, cardio core and strength work to work all muscle groups of the body in a unique fitness combo.
Our dynamic HIIT classes combine fun, music and cardio in a high intensity sea-view work out. The combined focus and effort serves to highlight mental and physical stability, strength training, balance, agility, weight loss and cardio in one fully integrated health and fitness program.
The best part is that it’s all open and optional. You can choose to take all of the classes, or select those that suit you depending on your time, interest and energy.
All of our YogaFIT classes have been designed to offer benefits whether taken individually or as part of the whole program.
The schedule is open enough to allow you to take the HIIT class, breath and meditation and still put in full time on your yoga practice. Each day we offer a 30-minute breath work class to get you connected to the breath as a meditation and foundation for all your practices. In the early evening there are relaxing restorative yoga classes.
YogaFIT includes all food (except 1 meal where we dine out), luxury accommodation and classes.
If you have a specific injury or previous medical conditions, please email our fitness team in advance of your visit to confirm suitability of the YogaFIT for you. Our team can help to modify and offer suggestions but we are not a medical facility. Please consult with your doctor before booking your program.
Next YogaFIT retreat is 3-10 March in Phuket THAILAND where we are super excited to include the option of MUAY THAI training TWICE a day for those who wish to up the intensity of their training.
Cost £650pp deposit of £200 required to secure place (non refundable non-transferable) price doesn't include flights or insurance.
Tenerife YogaFIT retreat 7-13 June 2017 cost £650pp - deposit £150pp to secure place (non refundable non transferable) price doesn't include flights or insurance
- Phone number(s)01516680345
- Information pageLink of the page
- Location(s) RENU Wellness & Hot Yoga, unit 2 b park road north, ch41 4ez Birkenhead, United Kingdom
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