Trojan Free Fighters – F.I.T Centre members £4
Now is your chance. I will be starting a total beginner's MMA class at the F.I.T Centre 261 Bristol road, Gloucester (above frasers motorcycles) this coming Thursday 1st December. 6.30-7.30pm. Absolutely no experience needed minimum age is 14yrs upwards men and women. The class format will consist of:
Fitness and conditioning
Basic Striking (Kickboxing, Muay Thai & Boxing techniques)
Basic takedowns and throws (Judo & Wrestling)
Grappling (Brazilian Jiu-Jitsu & submission grappling)
Every week you will learn fundamental drills improving your skillset.
One of the most common things I hear is i'll get fit before I come to any class....You will get fit by doing the class!
No sign up fee's you can pay as you go.
£6 per class
F.I.T Centre members £4
Trojan Free Fighters Cheltenham members this is included in your membership.
For any other info please feel free to inbox me.