Bullpen Fitness – We are now offering Functional Movement Screens to non-members at £20
Do you squat on a piece of rubber matting? Do you struggle to hip hinge when deadlifting? Do you compensate through your lower back when pressing a barbell overhead? Do you experience shoulder pain when doing pull-ups?

Maybe its time to get your movement assessed!

Here at Bullpen Fitness we have been screening members for the past few years now to ensure they can address movement issues or imbalances.

We are now offering Functional Movement Screens to non-members at £20.

To book please message us at info@bullpenfitness.co.uk or on Facebook.

Functional Moevemtent Screen explained...

FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.

These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.

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