Thursday, 13 August 2020 Southeast England Sports & Outdoors
We like half price meals out as much as the next person but remember balance is important.
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Use the 80/20 rule and you can’t go wrong.
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80% good eating and exercise, 20% not so good and be a bit lazy.
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If you don’t you could undo all of your hard work, or if you haven’t started yet, make it even harder for yourselves to start.
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It doesn’t take much to moderate the pleasures in life and you can balance it by just committing to 4% (1 hour) of your day to being active.
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We have beginner friendly classes on 7 days a week and a team of very helpful staff who are on hand to help you with all of your questions.
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For more information or if you want to come and have a look then get in touch.
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admin@gym01.com
02392 177323
No faxes, sorry.
No carrier pigeons either.
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    • Phone number(s)02392 177323
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    • Location(s) Unit 16 Partnership Park, PO4 8DF Portsmouth
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