18 NovemberWeekly Roundup ✅✅✅
We hope all the gang have had as much fun this week as we have♂️⭐️♂️⭐️
Lots of hard work, PBs and good craic.
Thanks as always for letting us help you on your fitness journey.
Here’s a few shout outs for some awesome lifts;
Eugene HBDL 200x2
Mark F HBDL 200x2
Aaron P S...
21 OctoberWeekly Roundup ✅✅✅
Yet again the gym has been buzzing all week. We’ve had some great workouts, lots of good tunes and plenty of laughs.
Here’s a few shoutouts for those who have shifted some serious weight and put in a huge effort.
Eugene HB Deadlift 190kgx4
Ryan HB Deadlift 130kgx4
20 OctoberAnd then there was just one.
Although we still have a few teams on our off-site program chasing U21 success and promotion across Ulster, we have just one team still left in the chase for Senior Championship success,
O'Donovan Rossa GAC Magherafelt
Good luck to Adrian, James, Paul, all the play...
16 MarchI miss my pre-iPhone brain. I've almost forgotten what it feels like to get through an article, a film, even a conversation, without my attention flitting to the little supercomputer that lives at my fingertips. Now, with one thumb twitch, I scratch every itch that crosses my monkey mind.
4 December 2018Big shout out to Niamh, Eve and Niamh who recently held a cake and bake sale in The Lab, all in aid of BBC Children in Need
The members LOVED the tasty treats, and even if it meant a few extra burpees, it was all for a great cause!
Fair play girls, and feel free to come back with your delicious ...
20 February 2018GET READY TO REACH THE NEXT LEVEL!
NextGen starts a new block this week for the six weeks until Easter
Evidence based youth strength training for 12-16 year olds.
Monday, Tuesday, Thursday
Our goal- To be the best part of our young athletes week while setting them up to reach the...
18 February 2018Regardless of your sport, our NextGen program is underpinned by our player development model.
Youth strength training isn’t just about knowing what exercise to do or what load to lift and when, its about building a good gym culture for our young athletes through discipline, honesty and trust.
22 November 2017Thank you to our suppliers @blkboxfitness for allowing us to use their HQ today to train our @triathlonireland athletes James, Emma and Laura in Belfast.
Some companies can have a fancy showroom and nothing to back it up. Not BLK BOX. BLK BOX are constantly helping their customers get better lo...
15 November 2017The Black Friday Sale on our Pilates classes is extended until 5:30pm tomorrow (Thursday).
Few spots remaining if anyone wants to snap them up. They can be purchased directly on the app, just click on buy services and you’ll see the ‘Black Friday Pilates option”.
6 classes for £35.