Our team is constantly giving you advice be it in store, over the phone or via our social media inboxes but why not give you more while your scrolling through your social media news feeds!
Its time to give you the low down on another fitness orientated topic!
In this f files, we are going over...
GUT HEALTH : ITS IMPORTANCE
Your gut is your gastrointestinal or digestive tract and the journey starts from when you eat food to when you get rid of waste. “Gut health” refers to the overall health of your digestive tract.
The gut in essence is ever complex but in essence gut health is used to refer to the balance of microorganisms that live in the digestive tract or your gut microbiome. The microbiome is responsible for things such as...
Absorption of nutrients
Regulating things such as bile & vitamin levels
So how can you keep your gut healthy, well there is several ways to help with this such as...
Eat more healthy whole foods. Particularly important here is FIBRE, found in nuts, whole grains, pulses, fruits and veg!
Cut back on processed foods. Generally high in salt, sugar, fat and disrupt the microbiome
Eat regularly and slowly. Eat standard portions and have a regular eating pattern.
Reduce your stress levels. Stress effects the body in general but can disrupt your gut health so try and relax.
Sleep well. Poor sleep can effect metabolism and digestive processes.
Prebiotics and Probiotics. Probiotics are healthy bacteria and prebiotics feed healthy bacteria. There is evidence that such things to encourage better gut health.
So that’s just a few tips on how to take care of your gut and if your want more info just give us a holla!
As always we are here to give you all the advice you need on anything fitness, nutrition and supplements
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