Our team is constantly giving you advice be it in store, over the phone or via our social media inboxes but why not give you more while your scrolling through your social media news feeds!
Its time to give you the low down on another fitness orientated topic!
In this f files, we are going over...
LEG DAY : DON’T SKIP IT!
We’ve all heard it...”don’t skip leg day!”. But why? Well there is several reasons you shouldn’t yet are often overlooked for upper body workouts. Following an exercise program that supports a balanced body that support a strong foundation is important.
Obviously you should skip leg day if you are unwell or have a potential injury but that’s a given but let’s look at the benefits of doing legs!
Stimulates hormones - Working legs helps produce hormones such as testosterone and HGH
Help to manage chronic conditions such as diabetes and heart disease
Engages major muscle groups - your legs contain a collective range of muscles which shouldn’t be neglected
Help promote a better posture
Burn calories and promote weight loss
Strengthen core muscles
Create an aligned, balance and symmetrical body
Improve mobility, range of motion and stability
Above all stay consistent with your leg workouts as these large muscles are an important part of your overall fitness. A well balanced routine means you’ll be better proportioned and decrease your chances of injury.
As always we are here to give you all the advice you need on anything fitness, nutrition and supplements
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